Treats That Heal: Gut-healing no cook recipes for spring and summer

Anyone can benefit from healthy treats, but this cookbook is designed for those with digestive issues. It supports gut healing and avoids trigger foods without deprivation. Author and digestive health coach, Angela Privin, completely healed her digestive symptoms with diet and supplements after doctors told her she’d live with IBS forever. For the last decade, she’s been helping people rebalance and mend their digestion naturally with testing, diet and supplementation at www.diyhealthblog.com. Most “healthy” treat recipes call for too much sugar while including gut-irritating grains and common food sensitivities. While everyone has different food sensitivities, these recipes exclude common triggers like gluten, dairy, refined sugar, corn, grains and eggs. Book 2 of the Treats That Heal Series, spring and summer edition, allows you to enjoy the sweet things in life, feel good afterwards and spend less time in the kitchen. Most of the 53 recipes are simple, light and don't need to be cooked. And include breakfast options, potluck ideas, hormones balancing treats, detox drinks and frozen delights. Part cookbook, part nutritional guide, Treats That Heal shows you how to restore the biome, support digestion and stabilize blood sugar using food. Learn to “treat yourself” well with these Paleo and Vegan recipes. Perfect for those with digestive symptoms, IBS, diabetes, PCOS, SIBO or autoimmune diseases like celiac or hashimotos. Read more