Balance & Strength. 3:1 Collection for Seniors: Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
Product details
| Management number | 232029212 | Release Date | 2026/06/18 | List Price | US$90.00 | Model Number | 232029212 | ||
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Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels. Whether you're a beginner or looking to enhance your current routine, this guide provides accessible tools to help you thrive. Includes easy-to-follow illustrated routines and chair exercises!This 3-in-1 collection features:Book 1: Tai Chi & Qigong Balancing Exercises For SeniorsThis guide teaches you how to improve balance, stability, and overall health through gentle, flowing movements and mindful breathing. Perfect for boosting physical stability, enhancing mental clarity, and reducing stress, these exercises are designed to rejuvenate both body and mind.Book 2: 13 Easy 5-Minute Yoga Exercises with Chair Modifications for SeniorsTransform your well-being with easy-to-follow yoga exercises that can be adapted for any fitness level. This book features step-by-step routines with chair modifications to enhance balance, strength, and flexibility.Book 3: 5-Minute Resistance Band Exercises for SeniorsRevitalize your life with thee quick effective workouts! These five-minute workouts are perfect for supporting a healthy lifestyle, boosting mood, and managing weight without the need for a gym.Whether you’re looking to explore the wisdom of Tai Chi, incorporate yoga into your daily routine, or harness the benefits of resistance bands, this ultimate health bundle offers everything you need to live a healthier, more active, and joyful life. If you are ready to improve your balance, strength, and overall well-being, please join me by taking your first step and add this book to your cart right now!It’s time to transform the way you age!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more
| ASIN | B0DLBTL1TR |
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| Author | Alison Blaire |
| Version | Unabridged |
| Language | English |
| Narrator | Steve Schaeffer, Alison Blaire |
| Publisher | ABG Publishing |
| Program Type | Audiobook |
| Part of series | Own Your Mind And Body Health |
| Listening Length | 14 hours and 26 minutes |
| Audiblecom Release Date | October 29, 2024 |
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